While taking part in Crossfit, I noticed that I was not able to improve as much as I wanted due to some recurring knee and ankle pain. After seeing Es, she was able to pinpoint the causes and after only a few sessions incorporating a variety of exercises and mobility work, I have already seen marked improvements in my weightlifting abilities.
She is extremely knowledgeable and thorough and has a great way of explaining and demonstrating every movement or exercise to me so that I do not only know exactly what to do, but also what the desired outcome or stimulus is.
She is also always very patient when it comes to my millions of questions. What really helped me as well as her experience with CrossFit so that she is able to give advice on what I should avoid or how I should rather move to avoid injury and how to help me improve. I would definitely recommend to anyone with even a slight niggle to make an appointment with Es; the results I’ve seen so far have been amazing.